Practicing slow breathing for just a few minutes a day can have lasting beneficial effects on a number of medical and emotional disorders,” including asthma, anxiety, depression, IBS, hypertension, insomnia and more.
As a professional musician, I’ve taught breathing clinics all over the world. It’s my hope that this technique can help calm you during this time where the whole world is feeling heightened anxiety. This video explains the science behind this mind/body connection and its effectiveness.
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